New research finds that brushing the teeth three or more times a day significantly reduces the risk of atrial fibrillation and heart failure. The bacteria in our mouths may hold the key to many facets of our health. Researchers have found intriguing clues about pancreatic and esophageal cancer risk in mouth bacteria, and some studies have linked poor oral hygiene with…

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Cheese – It’s rich in calcium and helps maintain strong bones and teeth Vegetables – These foods are fiber-rich and contain vital vitamins that keep your teeth and gums healthy and strong. The amount of chewing they require also promotes saliva production Water – Stay hydrated. Water helps to clean food out of your mouth. …

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Your mouth contains loads of bacteria, most of which are harmless. However, since your mouth is the barrier to entry for your digestive and respiratory systems, some of these bacteria, if left unchecked, can be a contributing factor to disease. To make matters worse, certain diseases linked to poor oral hygiene, can, in turn, reduce…

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